As you can see, one of my happy places is the beach. I am from the beautiful island of Jamaica and some of my most treasured memories and happiest times were spent at the beach. Living in Atlanta, I am not able to go to the beach as often as I would like, therefore, I bring the beach into my daily life through relaxation skills, music, décor, and my general mindset.
As your therapist, my hope is that I can help you find your “happy place.” This may be a place, a person, a pet, an activity... anything that nourishes your mind, body and soul. I welcome the opportunity to help you learn how to develop solutions, feel empowered, and create a healthy lifestyle filled with joy, stability, self-acceptance, emotional well-being, and ultimately, happiness.
